Joint pain

A group of senior individuals are indoors. They are performing the tai chi technique of meditation to attain mental and physical wellbeing.
Exercises

Evidence-Based and Fun Parkinson’s Exercises

What is Parkinson’s? The Parkinson’s Foundation defines Parkinson’s Disease as “a neurodegenerative disorder that affects predominantly dopamine-producing (dopaminergic) neurons in a specific area of the brain called

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A beautiful group of products, (Fish, fruit, vegetables, cereals, beans, and olive oil) typical in the mediterranean diet
Hand & Wrist Pain

Osteoarthritis And Diet

If you are one of the 30 million in the U.S. who suffer from OA, or osteoarthritis, you probably spend a fair amount of time

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Lots of ice on an aching knee joint. A sheet is placed between ice and skin. A hand is holding the ice. XXL size image. RICE method
Ankle Pain

RICE Treatment for Swelling

The RICE (rest, ice, compression, elevation) method commonly used after many types of body injuries, particularly sports injuries, is recommended by physicians and physical therapists

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Senior couple benefiting from aquatic physical therapy
Ankle Pain

Benefits of Aquatic Therapy

Aquatic physical therapy is a highly effective rehabilitation technique, shown to be very successful in treating a wide range of injuries and conditions. What is

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