Physical Therapy

Smiling senior woman in a gym sitting down and working out while lifting both of her arms
Physical Therapy

Why Do I Have Shoulder Pain?

  Depending on the issue, shoulder pain can range from a chronic dull ache to intense sharp pain, often associated with certain movements. Whether your

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resistance bands
Physical Therapy

Resistance Band Home Workout

Many gyms have closed down or become far more restricted in the wake of COVID-19, but exercising for health and wellness is still essential. Even

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A man sleeping in bed at night finding relief from back pain with the right pillow
Muscle Injuries

Neck Pain From Pillow

One of the essential keys to overall health is receiving a consistent level of good sleep every night. When a person is fully rested they

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