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  • About
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    • Aquatic Physical Therapy
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    • Deconditioning Rehabilitation
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    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
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    • Sports Injury Physical Therapy
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Get free pain assessment
  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact
  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact

Back Pain

Woman doing stretching exercises outdoors during winter - relieving lower back pain.
Back Pain

Winter Lower Back Pain: What to Do to Get Relief

Lower back pain (lumbago) is a severe affliction that impacts your mental and physical health. It occurs due to many causes like injury, poor posture,

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Group of adults performing back stretches - physical therapy exercises after a laminectomy.
Back Pain

Best PT Exercises Following an L/S Laminectomy

After any form of surgery, you need some physical therapy to get back to shape. Surgery can alter your body somehow, and physical therapy gets

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Man preparing for a long drive while observing proper posture while driving.
Back Pain

Proper Posture While Driving: Tips for a Healthy and Comfortable Ride

A well-known fact is that sitting in the same position for long periods can cause damage to your body. This same problem occurs when you

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Senior woman having fun kayaking - managing lower back and shoulder pain.
Back Pain

Top Three Exercises for Kayaking When You Have Lower Back and Shoulder Pain

Kayaking, one of the best outdoor activities to enjoy in the summertime, can, unfortunately, be quite tough when you have lower back and shoulder pain.

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Senior man stretching outdoors - relieving symptoms of low back pain.
Back Pain

Understanding the Possible MECHANICAL Causes of Low Back Pain (LBP)

Low back pain (LBP) is a concerning epidemic among the adult population, with studies indicating that up to 23% of the world’s adults suffer from

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Adult woman drinking water while working out - preventing muscle spasms.
Back Pain

Common Causes of Lower Back Pain and Muscle Spasms

Sooner or later, almost everyone experiences a bout of lower back pain and/or muscle spasms. Shoveling snow, yard work, weekend warrior tasks, and even house

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Man suffering from lower back arthritis, doing stretching exercises outside to relieve lower back pain.
Back Pain

Is My Back Pain Arthritis?

According to the Center for Disease Control and Prevention (CDC), lower back pain is common, affecting 80% of adults, according to the Center for Disease

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Senior couple doing core and lower back exercises to help alleviate the pain caused by Ankylosing Spondylitis.
Back Pain

Back Pain and the Effects of Ankylosing Spondylitis

Ankylosing Spondylitis, also referred to as AS, is a type of arthritis largely affecting the spine. The joints within the spine become chronically inflamed and

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Senior man suffering from lower back pain - performing strengthening and stretching exercises.
Back Pain

Stretching for Back Pain: How to Strengthen Your Lower Back

Lower back pain is a common condition affecting almost 65 million Americans at some point in their lives. It has also resulted in a loss

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Two senior couples enjoying a bike ride outside to help relieve lower back pain.
Back Pain

When Is Lower Back Pain from Arthritis?

You may know someone who has experienced a herniated spinal disc or a spinal-related nerve condition such as sciatica. The big issue is, how can

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Don’t Wait. Let’s Talk

Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!

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Services

  • BaCk pain
  • Knee pain
  • Ankle pain
  • Shoulder and rotator cuff
  • Balance and dizziness issues
  • Neck and jaw related pain
  • Prevention
  • Work Injuries

Locations

Carbondale

  • 570-280-2414

Factoryville

  • 570-910-0313

Kingston

  • 570-714-0933

Mountain Top

  • 570-474-5088

Nanticoke

  • 570-258-2365

PITTSTON

  • 570-208-2787

Scranton

  • 570-207-2787

Trucksville

  • 570-901-1176

Wilkes-barre

  • 570-307-2775
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