Health
Healthy Eating Habits Can Help Heal Your Body
The concept of healthy eating can be confusing for many people. Many of us eat to please our taste buds alone, failing to fully appreciate the importance of
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The concept of healthy eating can be confusing for many people. Many of us eat to please our taste buds alone, failing to fully appreciate the importance of
If you’ve ever suffered from sciatica, you probably know that it can be so painful and devastating that you don’t want to get out of bed in
A concussion is a relatively common head injury that occurs as a result of a blow to the head or similar trauma. Concussions can cause
Running is an increasingly popular way to exercise your feet, body, and mind. Whether you run in races, run with friends, or do solitary courses,
The American College of Sports Medicine reports that 25,000 ankle sprains happen daily, accounting for nearly half of all sports-related injuries. Ankle fractures are less
Many patients are concerned these days about the number of medications they can end up on due to an injury, an illness, or age-related issues. Yet they
Tightness in leg muscles or inadequate stretching can lead to problems in your back or hips such as Piriformis Syndrome and Sciatic Nerve Pain, or simply cause
If you’re a golfer, perhaps you have your own definition of the four-letter word “golf.” According to Scottish-American championship pro golfer Tommy Armour “Golf is
“Stand up straight!” How many times did your mother utter these words when you were growing up — especially during your teen years? Good posture
The rotator cuff consists of a group of muscles and tendons that hold the shoulder joint in place. These muscles, four in total, help keep