Health
How to Condition Your Body for Running
Running is an increasingly popular way to exercise your feet, body, and mind. Whether you run in races, run with friends, or do solitary courses,
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Running is an increasingly popular way to exercise your feet, body, and mind. Whether you run in races, run with friends, or do solitary courses,
If you suffer from back pain — especially lower back pain — you’re definitely not alone. Back pain is one of the most common medical
The American College of Sports Medicine reports that 25,000 ankle sprains happen daily, accounting for nearly half of all sports-related injuries. Ankle fractures are less
Many patients are concerned these days about the number of medications they can end up on due to an injury, an illness, or age-related issues. Yet they
Tightness in leg muscles or inadequate stretching can lead to problems in your back or hips such as Piriformis Syndrome and Sciatic Nerve Pain, or simply cause
Physical therapy is a valuable branch of medicine that is, relatively speaking, quite young — at least in terms of its official recognition as a
If you’re a golfer, perhaps you have your own definition of the four-letter word “golf.” According to Scottish-American championship pro golfer Tommy Armour “Golf is
Do you think you suffer from tension headaches but have failed to find relief from traditional headache treatments? Your pain could be caused by TMJ. Here’s
“Stand up straight!” How many times did your mother utter these words when you were growing up — especially during your teen years? Good posture
The rotator cuff consists of a group of muscles and tendons that hold the shoulder joint in place. These muscles, four in total, help keep
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!
