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    • Diabetes Physical Therapy
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    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
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    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
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  • Service Areas
    • Physical Therapy Lackawanna County
      • Carbondale
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      • Dalton
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      • Jessup
      • Moosic
      • Old Forge
      • Olyphant
      • Peckville
      • Scranton
      • Taylor
      • Throop
    • Physical Therapy Luzerne County
      • Avoca
      • Dorrance
      • Drums
      • Dupont
      • Exeter
      • Forty Fort
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Menu
  • About
    • Our Team
    • Direct Access Physical Therapy
  • Services
    • Aquatic Physical Therapy
    • Auto Injury Rehabilitation
    • Concussion Physical Therapy
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Service Areas
    • Physical Therapy Lackawanna County
      • Carbondale
      • Clarks Summit
      • Dalton
      • Dickson City
      • Dunmore
      • Jermyn
      • Jessup
      • Moosic
      • Old Forge
      • Olyphant
      • Peckville
      • Scranton
      • Taylor
      • Throop
    • Physical Therapy Luzerne County
      • Avoca
      • Dorrance
      • Drums
      • Dupont
      • Exeter
      • Forty Fort
      • Hanover
      • Harding
      • Hazleton
      • Kingston
      • Luzerne
      • Mountain Top
      • Nanticoke
      • Plains
      • Pittston
      • Shickshinny
      • Swoyersville
      • Trucksville
      • West Pittston
      • Wilkes-Barre
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    • Physical Therapy Wyoming County
      • Factoryville
      • Forkston
      • Laceyville
      • Mehoopany
      • Meshoppen
      • Nicholson
      • Tunkhannock
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  • About
    • Our Team
    • Direct Access Physical Therapy
  • Services
    • Aquatic Physical Therapy
    • Auto Injury Rehabilitation
    • Concussion Physical Therapy
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Service Areas
    • Physical Therapy Lackawanna County
      • Carbondale
      • Clarks Summit
      • Dalton
      • Dickson City
      • Dunmore
      • Jermyn
      • Jessup
      • Moosic
      • Old Forge
      • Olyphant
      • Peckville
      • Scranton
      • Taylor
      • Throop
    • Physical Therapy Luzerne County
      • Avoca
      • Dorrance
      • Drums
      • Dupont
      • Exeter
      • Forty Fort
      • Hanover
      • Harding
      • Hazleton
      • Kingston
      • Luzerne
      • Mountain Top
      • Nanticoke
      • Plains
      • Pittston
      • Shickshinny
      • Swoyersville
      • Trucksville
      • West Pittston
      • Wilkes-Barre
      • Wyoming
    • Physical Therapy Wyoming County
      • Factoryville
      • Forkston
      • Laceyville
      • Mehoopany
      • Meshoppen
      • Nicholson
      • Tunkhannock
    • Wayne County Physical Therapy
      • Forest City
      • Hawley
      • Honesdale
      • Prompton
      • Waymart
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact
    • Patient Reviews
Menu
  • About
    • Our Team
    • Direct Access Physical Therapy
  • Services
    • Aquatic Physical Therapy
    • Auto Injury Rehabilitation
    • Concussion Physical Therapy
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Service Areas
    • Physical Therapy Lackawanna County
      • Carbondale
      • Clarks Summit
      • Dalton
      • Dickson City
      • Dunmore
      • Jermyn
      • Jessup
      • Moosic
      • Old Forge
      • Olyphant
      • Peckville
      • Scranton
      • Taylor
      • Throop
    • Physical Therapy Luzerne County
      • Avoca
      • Dorrance
      • Drums
      • Dupont
      • Exeter
      • Forty Fort
      • Hanover
      • Harding
      • Hazleton
      • Kingston
      • Luzerne
      • Mountain Top
      • Nanticoke
      • Plains
      • Pittston
      • Shickshinny
      • Swoyersville
      • Trucksville
      • West Pittston
      • Wilkes-Barre
      • Wyoming
    • Physical Therapy Wyoming County
      • Factoryville
      • Forkston
      • Laceyville
      • Mehoopany
      • Meshoppen
      • Nicholson
      • Tunkhannock
    • Wayne County Physical Therapy
      • Forest City
      • Hawley
      • Honesdale
      • Prompton
      • Waymart
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact
    • Patient Reviews

Muscle Injuries

Adult man enjoying a cycling class in a fitness gym after undergoing Class IV Laser Therapy treatment for his injuries.
Laser Therapy

Class IV Laser Therapy: What is it and Could it Help You?

Class IV Laser Therapy is the modern non-invasive standard of care for musculoskeletal injuries. The approach uses red and infrared light wavelengths to create therapeutic

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March 3, 2022 No Comments
Senior couple outside doing warm-up exercises to prevent tendon injuries - concept of preventing tendonitis and tendinopathy.
Muscle Injuries

Tendonitis vs Tendinopathy — Breaking Down the Differences

Do you suffer from stiffness, swelling, or sudden sharp pains that seem to bully your knees, shoulders, or hips, for example? And do you ever

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February 3, 2022 No Comments
Senior woman doing warm-up exercises outside before her workout to avoid sprain or strain.
Exercises

The Key Difference Between a Sprain and Strain

The terms sprain and strain are often used interchangeably and while they sound similar, there’s a key difference between the injuries. A strain happens when

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January 27, 2022 No Comments
kinesio tape
Muscle Injuries

Benefits of Kinesio Tape in Physical Therapy

Physical therapy is many people’s go-to when they’re struggling with aches and pains. While physical therapy is extremely common, the treatment patients receive can vary

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June 17, 2021 No Comments
woman meditating on beach
Muscle Injuries

Meditation for Stress Relief and Healing

Physical therapists employ a wide variety of therapeutic exercises to support the healing process of their clients. If you’re a physical therapist, then meditation is

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September 19, 2020 No Comments
Person exercising without a cramp
Health

Why Do I Get Cramps During a Workout?

Optimizing your workouts helps you stay balanced, prevent harmful injuries, and reach your fitness goals much more quickly. When cramps and muscle spasms occur during

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September 3, 2020 No Comments
A man sleeping in bed at night finding relief from back pain with the right pillow
Muscle Injuries

Neck Pain From Pillow

One of the essential keys to overall health is receiving a consistent level of good sleep every night. When a person is fully rested they

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February 27, 2020 No Comments
Shot of a mature businessman experiencing back pain while working at his desk. How to prevent lower back injury.
Back Pain

How to Prevent Lower Back Pain at Work

Work-related back injuries are all too common and unfortunately can even be a cause of permanent disability and loss of employment. This is a major

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January 10, 2020 No Comments
Lower Back pain. Running woman with back injury in sportswear rubbing touching lower back muscles standing on road outside in forest in fall.
Back Pain

How to Rehab a Lower Back Injury

Sooner or later, most people will experience some type of back injury during their lifetime. In many cases, it is a simple sprain or strain

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January 2, 2020 No Comments
Two friends going on a healthy jog to Preventing Cold Weather Muscle Injuries
Muscle Injuries

6 Tips for Preventing Cold Weather Injuries

Cold Weather Muscle Injuries Exercising in cold weather comes with its own challenges. One of them involves preventing muscle injury. Here are six tips for

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November 28, 2019 No Comments
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Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With seven convenient locations, your road to recovery starts today!

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Services

  • BaCk pain
  • Knee pain
  • Ankle pain
  • Shoulder and rotator cuff
  • Balance and dizziness issues
  • Neck and jaw related pain
  • Prevention
  • Work Injuries

Locations

PITTSTON
  • 570-208-2787
Kingston
  • 570-714-0933
Scranton
  • 570-207-2787
Nanticoke
  • 570-258-2365
Carbondale
  • 570-280-2414
Wilkes-barre
  • 570-307-2775
Trucksville
  • 570-901-1176
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