Muscles are made of many fibers that work together to give us a range of movement (ROM) and strength. A muscle strain happens when we
Sooner or later, almost everyone experiences a bout of lower back pain and/or muscle spasms. Shoveling snow, yard work, weekend warrior tasks, and even house
Class IV Laser Therapy is the modern non-invasive standard of care for musculoskeletal injuries. The approach uses red and infrared light wavelengths to create therapeutic
Do you suffer from stiffness, swelling, or sudden sharp pains that seem to bully your knees, shoulders, or hips, for example? And do you ever
The terms sprain and strain are often used interchangeably and while they sound similar, there’s a key difference between the injuries. A strain happens when
Physical therapy is many people’s go-to when they’re struggling with aches and pains. While physical therapy is extremely common, the treatment patients receive can vary
Physical therapists employ a wide variety of therapeutic exercises to support the healing process of their clients. If you’re a physical therapist, then meditation is
Optimizing your workouts helps you stay balanced, prevent harmful injuries, and reach your fitness goals much more quickly. When cramps and muscle spasms occur during
One of the essential keys to overall health is receiving a consistent level of good sleep every night. When a person is fully rested they
Work-related back injuries are all too common and unfortunately can even be a cause of permanent disability and loss of employment. This is a major
