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    • Aquatic Physical Therapy
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    • Deconditioning Rehabilitation
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    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
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  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
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Get free pain assessment
  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact
  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact

Muscle Injuries

Senior man in a group fitness class - working out properly to avoid muscle strains.
Exercises

Muscle Strain Prevention: Maintaining Strength, Endurance, and Stability

Muscles are made of many fibers that work together to give us a range of movement (ROM) and strength. A muscle strain happens when we

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Adult woman drinking water while working out - preventing muscle spasms.
Back Pain

Common Causes of Lower Back Pain and Muscle Spasms

Sooner or later, almost everyone experiences a bout of lower back pain and/or muscle spasms. Shoveling snow, yard work, weekend warrior tasks, and even house

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Adult man enjoying a cycling class in a fitness gym after undergoing Class IV Laser Therapy treatment for his injuries.
Laser Therapy

Class IV Laser Therapy: What is it and Could it Help You?

Class IV Laser Therapy is the modern non-invasive standard of care for musculoskeletal injuries. The approach uses red and infrared light wavelengths to create therapeutic

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Senior couple outside doing warm-up exercises to prevent tendon injuries - concept of preventing tendonitis and tendinopathy.
Muscle Injuries

Tendonitis vs Tendinopathy — Breaking Down the Differences

Do you suffer from stiffness, swelling, or sudden sharp pains that seem to bully your knees, shoulders, or hips, for example? And do you ever

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Senior woman doing warm-up exercises outside before her workout to avoid sprain or strain.
Exercises

The Key Difference Between a Sprain and Strain

The terms sprain and strain are often used interchangeably and while they sound similar, there’s a key difference between the injuries. A strain happens when

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kinesio tape
Muscle Injuries

Benefits of Kinesio Tape in Physical Therapy

Physical therapy is many people’s go-to when they’re struggling with aches and pains. While physical therapy is extremely common, the treatment patients receive can vary

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woman meditating on beach
Muscle Injuries

Meditation for Stress Relief and Healing

Physical therapists employ a wide variety of therapeutic exercises to support the healing process of their clients. If you’re a physical therapist, then meditation is

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Person exercising without a cramp
Health

Why Do I Get Cramps During a Workout?

Optimizing your workouts helps you stay balanced, prevent harmful injuries, and reach your fitness goals much more quickly. When cramps and muscle spasms occur during

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A man sleeping in bed at night finding relief from back pain with the right pillow
Muscle Injuries

Neck Pain From Pillow

One of the essential keys to overall health is receiving a consistent level of good sleep every night. When a person is fully rested they

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Shot of a mature businessman experiencing back pain while working at his desk. How to prevent lower back injury.
Back Pain

How to Prevent Lower Back Pain at Work

Work-related back injuries are all too common and unfortunately can even be a cause of permanent disability and loss of employment. This is a major

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Don’t Wait. Let’s Talk

Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!

Request an Appointment

Services

  • BaCk pain
  • Knee pain
  • Ankle pain
  • Shoulder and rotator cuff
  • Balance and dizziness issues
  • Neck and jaw related pain
  • Prevention
  • Work Injuries

Locations

Carbondale

  • 570-280-2414

Factoryville

  • 570-910-0313

Kingston

  • 570-714-0933

Mountain Top

  • 570-474-5088

Nanticoke

  • 570-258-2365

PITTSTON

  • 570-208-2787

Scranton

  • 570-207-2787

Trucksville

  • 570-901-1176

Wilkes-barre

  • 570-307-2775
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