Knee Pain

Skier skiing downhill in high mountains ski slopes
Knee Pain

Common Skiing Injuries

Are you planning on hitting the ski slopes this winter? If so, you should probably start training now. Skiing is an excellent aerobic activity with

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Lots of ice on an aching knee joint. A sheet is placed between ice and skin. A hand is holding the ice. XXL size image. RICE method
Ankle Pain

RICE Treatment for Swelling

The RICE (rest, ice, compression, elevation) method commonly used after many types of body injuries, particularly sports injuries, is recommended by physicians and physical therapists

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IT band friction syndrome
Hip Pain

IT Bands and Hip Bursitis

If your physician or physical therapist has recently given you a diagnosis of IT Band Friction Syndrome and Greater Trochanteric Bursitis, the lengthy title of your

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Senior couple benefiting from aquatic physical therapy
Ankle Pain

Benefits of Aquatic Therapy

Aquatic physical therapy is a highly effective rehabilitation technique, shown to be very successful in treating a wide range of injuries and conditions. What is

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