Ankle Pain
Should You Use Ice or Heat for Pain Relief?
When an individual injures themselves or if they suffer from chronic pain, it is sometimes difficult to sift through the overabundance of online advice to
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When an individual injures themselves or if they suffer from chronic pain, it is sometimes difficult to sift through the overabundance of online advice to
Sprains are among the most common musculoskeletal injuries, yet they often take far longer to heal than people expect. Many patients are surprised when ankle,
Pain in the knee isn’t easy to deal with. You feel it throughout the day when you’re performing actions that you normally wouldn’t think about
Are you planning on hitting the ski slopes this winter? If so, you should probably start training now. Skiing is an excellent aerobic activity with
The RICE (rest, ice, compression, elevation) method commonly used after many types of body injuries, particularly sports injuries, is recommended by physicians and physical therapists
Hip pain and iliotibial (IT) band discomfort are common complaints among runners, active adults, and individuals who sit for long periods. Pain may develop gradually
If you have ever had knee pain before, you know how difficult it is to perform even the most basic functions in life such as
Iliotibial band syndrome (ITBS) is a common ailment in runners that is generally thought of as an overuse injury. It affects approximately 7-14% of runners
Sports injuries: Every athlete dreads them. Because of the complexity of the joints, knees are especially vulnerable to injury during physical activity. One of the
Aquatic physical therapy is a highly effective rehabilitation technique, shown to be very successful in treating a wide range of injuries and conditions. What is