Hand & Wrist Pain

ice hockey injuries
Ankle Pain

Most Common Hockey Injuries

Ice hockey is an exciting and exhilarating sport, but the price that participants pay is often found in a wide variety of injuries. Considering that

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A beautiful group of products, (Fish, fruit, vegetables, cereals, beans, and olive oil) typical in the mediterranean diet
Hand & Wrist Pain

Osteoarthritis And Diet

If you are one of the 30 million in the U.S. who suffer from OA, or osteoarthritis, you probably spend a fair amount of time

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Lots of ice on an aching knee joint. A sheet is placed between ice and skin. A hand is holding the ice. XXL size image. RICE method
Ankle Pain

RICE Treatment for Swelling

The RICE (rest, ice, compression, elevation) method commonly used after many types of body injuries, particularly sports injuries, is recommended by physicians and physical therapists

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Young Businesswoman Suffering From Neck pain at an office desk
Hand & Wrist Pain

What is Tech Neck?

In today’s modern society with the majority of people using at least some form of technology every day, it’s probably safe to say that most

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Woman holding her wrist in pain
Hand & Wrist Pain

What is Thoracic Outlet Syndrome?

There are many reasons why an individual might experience symptoms such as arm pain, tingling or numbness in the upper extremities, or perhaps other symptoms

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