Back Pain

Underwater view of aquatic physical therapy with a patient
Aquatic Therapy

Aquatic Therapy for Back Pain

If you are having back pain or certain other types of health issues, your physical therapist may recommend a series of aquatic physical therapy sessions.

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Grandparent and kid riding bike
Back Pain

How to Strengthen Your Core

Experiencing lower back pain or the effects of bad posture can be beyond uncomfortable. Understanding your core muscles, and taking up a few simple core

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lower back stretch
Back Pain

What is Spinal Stenosis?

You’ve probably heard of medical issues such as arthritis or a herniated disc in the spine. Spinal stenosis, however, although a relatively common medical condition,

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male runner
Back Pain

How to Avoid Back Injury

The spinal cord and brain together form the human body’s central nervous system. The brain uses the spinal cord as an avenue for sending commands

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Shot of a mature man experiencing back pain while out for a ride on his mountain bike
Back Pain

Why Do I Have Back Pain?

“Why Do I Have Back Pain?” is a very common thought among adults. Out of all the potential ailments a person may face, back pain

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