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      • Carbondale
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      • Dalton
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      • Jessup
      • Moosic
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      • Peckville
      • Scranton
      • Taylor
      • Throop
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      • Avoca
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      • Exeter
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      • Hanover
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      • West Pittston
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  • About
    • Our Team
    • Direct Access Physical Therapy
  • Services
    • Aquatic Physical Therapy
    • Auto Injury Rehabilitation
    • Concussion Physical Therapy
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Service Areas
    • Physical Therapy Lackawanna County
      • Carbondale
      • Clarks Summit
      • Dalton
      • Dickson City
      • Dunmore
      • Jermyn
      • Jessup
      • Moosic
      • Old Forge
      • Olyphant
      • Peckville
      • Scranton
      • Taylor
      • Throop
    • Physical Therapy Luzerne County
      • Avoca
      • Dorrance
      • Drums
      • Dupont
      • Exeter
      • Forty Fort
      • Hanover
      • Harding
      • Hazleton
      • Kingston
      • Luzerne
      • Mountain Top
      • Nanticoke
      • Plains
      • Pittston
      • Shickshinny
      • Swoyersville
      • Trucksville
      • West Pittston
      • Wilkes-Barre
      • Wyoming
    • Physical Therapy Wyoming County
      • Factoryville
      • Forkston
      • Laceyville
      • Mehoopany
      • Meshoppen
      • Nicholson
      • Tunkhannock
    • Wayne County Physical Therapy
      • Forest City
      • Hawley
      • Honesdale
      • Prompton
      • Waymart
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact
    • Patient Reviews
Menu
  • About
    • Our Team
    • Direct Access Physical Therapy
  • Services
    • Aquatic Physical Therapy
    • Auto Injury Rehabilitation
    • Concussion Physical Therapy
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Service Areas
    • Physical Therapy Lackawanna County
      • Carbondale
      • Clarks Summit
      • Dalton
      • Dickson City
      • Dunmore
      • Jermyn
      • Jessup
      • Moosic
      • Old Forge
      • Olyphant
      • Peckville
      • Scranton
      • Taylor
      • Throop
    • Physical Therapy Luzerne County
      • Avoca
      • Dorrance
      • Drums
      • Dupont
      • Exeter
      • Forty Fort
      • Hanover
      • Harding
      • Hazleton
      • Kingston
      • Luzerne
      • Mountain Top
      • Nanticoke
      • Plains
      • Pittston
      • Shickshinny
      • Swoyersville
      • Trucksville
      • West Pittston
      • Wilkes-Barre
      • Wyoming
    • Physical Therapy Wyoming County
      • Factoryville
      • Forkston
      • Laceyville
      • Mehoopany
      • Meshoppen
      • Nicholson
      • Tunkhannock
    • Wayne County Physical Therapy
      • Forest City
      • Hawley
      • Honesdale
      • Prompton
      • Waymart
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact
    • Patient Reviews

Ankle Pain

Senior couple at home doing foot exercises on the floor to help with their high ankle sprain.
Ankle Pain

High Ankle Sprain Treatment & Exercises

Ankle sprains are among the most common injuries in the United States, although they are sometimes confused with strains. Unlike a strain, even a “simple”

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June 30, 2022 No Comments
Woman running on a treadmill in a gym - relieving pain caused by ankle sprains.
Ankle Pain

Sidelined With an Ankle Injury? Ankle Sprains Explained

It’s easy to take for granted what our feet and ankles do for us on a daily basis. It’s not until we experience an ankle

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June 9, 2022 No Comments
Male runner stretching his ankle prior to running - improving ankle mobility.
Ankle Pain

How to Improve Ankle Mobility

Rarely do we think about the ankle until we have an injury or sprain on the ankle that prevents us from walking properly. Until limping

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April 14, 2022 No Comments
Male runner doing stretching exercises prior to his workout to prevent sprained ankle.
Ankle Pain

How Long Does it Take to Heal a Sprained Ankle?

Even the most basic physical movements often involve the use of one’s ankles. So experiencing an injury in this area can cause a notable level

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January 20, 2022 No Comments
young female runner tying her shoes
Ankle Pain

How to Treat Ankle Sprains

The ligaments in our ankles play a critical role in our ability to walk, run, jump, and so much more. If these band-like structures become

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September 30, 2021 No Comments
person walking their dog
Ankle Pain

5 Easy Foot and Ankle Exercises

As you age, a loss of flexibility in the foot and ankle becomes a reality. In addition, certain diseases or injuries can limit your range

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July 2, 2020 No Comments
person walking dog in a park
Ankle Pain

Practicing Ankle Stability After a Sprain

The ankle is a “hinge or gliding” joint made of bones and several ligaments at the end of each leg. Due to the composition of

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June 25, 2020 No Comments
Senior man with the right footwear for foot pain, taking a pause from jogging to tie his shoelace
Ankle Pain

Choose the Right Footwear for Foot Pain

Statistics estimate the average person will walk anywhere from 100,000 to over 200,000 miles in their lifetime. These astounding figures should tell us that we

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October 10, 2019 No Comments
Ice vs Heat for Pain Relief on leg
Ankle Pain

Should You Use Ice or Heat for Pain Relief?

When an individual injures themselves or if they suffer from chronic pain, it is sometimes difficult to sift through the overabundance of online advice to

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March 21, 2019 No Comments
Physical therapist deciding if a man's pain is a sprain vs. strain
Ankle Pain

Sprain vs. Strain: What’s the Difference?

Sprains vs. strains. Although the two terms sound very similar and often exhibit similar symptoms, sprains and strains actually involve different parts of the body.

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March 7, 2019 No Comments
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Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With seven convenient locations, your road to recovery starts today!

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Services

  • BaCk pain
  • Knee pain
  • Ankle pain
  • Shoulder and rotator cuff
  • Balance and dizziness issues
  • Neck and jaw related pain
  • Prevention
  • Work Injuries

Locations

PITTSTON
  • 570-208-2787
Kingston
  • 570-714-0933
Scranton
  • 570-207-2787
Nanticoke
  • 570-258-2365
Carbondale
  • 570-280-2414
Wilkes-barre
  • 570-307-2775
Trucksville
  • 570-901-1176
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