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  • About
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    • Aquatic Physical Therapy
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    • Deconditioning Rehabilitation
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    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
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    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
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    • Factoryville
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    • Mountain Top
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  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact
  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact

Ankle Pain

Male runner stretching his ankle before working out - preventing ankle injuries.
Ankle Pain

Preventing Reinjury After an Ankle Sprain

Ankle injuries are quite common. While they can occur during contact sports, most people injure their ankles while walking or running on uneven or slippery

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Senior couple at home doing foot exercises on the floor to help with their high ankle sprain.
Ankle Pain

High Ankle Sprain Treatment & Exercises

Ankle sprains are among the most common injuries in the United States, although they are sometimes confused with strains. Unlike a strain, even a “simple”

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Woman running on a treadmill in a gym - relieving pain caused by ankle sprains.
Ankle Pain

Sidelined With an Ankle Injury? Ankle Sprains Explained

It’s easy to take for granted what our feet and ankles do for us on a daily basis. It’s not until we experience an ankle

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Male runner stretching his ankle prior to running - improving ankle mobility.
Ankle Pain

How to Improve Ankle Mobility

Rarely do we think about the ankle until we have an injury or sprain on the ankle that prevents us from walking properly. Until limping

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Male runner doing stretching exercises prior to his workout to prevent sprained ankle.
Ankle Pain

How Long Does it Take to Heal a Sprained Ankle?

Even the most basic physical movements often involve the use of one’s ankles. So experiencing an injury in this area can cause a notable level

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young female runner tying her shoes
Ankle Pain

How to Treat Ankle Sprains

The ligaments in our ankles play a critical role in our ability to walk, run, jump, and so much more. If these band-like structures become

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person walking their dog
Ankle Pain

5 Easy Foot and Ankle Exercises

As you age, a loss of flexibility in the foot and ankle becomes a reality. In addition, certain diseases or injuries can limit your range

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person walking dog in a park
Ankle Pain

Practicing Ankle Stability After a Sprain

The ankle is a “hinge or gliding” joint made of bones and several ligaments at the end of each leg. Due to the composition of

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Senior man with the right footwear for foot pain, taking a pause from jogging to tie his shoelace
Ankle Pain

The Best Footwear for Foot Pain

Statistics estimate the average person will walk anywhere from 100,000 to over 200,000 miles in their lifetime. These astounding figures should tell us that we

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Ice vs Heat for Pain Relief on leg
Ankle Pain

Should You Use Ice or Heat for Pain Relief?

When an individual injures themselves or if they suffer from chronic pain, it is sometimes difficult to sift through the overabundance of online advice to

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Don’t Wait. Let’s Talk

Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!

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Services

  • BaCk pain
  • Knee pain
  • Ankle pain
  • Shoulder and rotator cuff
  • Balance and dizziness issues
  • Neck and jaw related pain
  • Prevention
  • Work Injuries

Locations

Carbondale

  • 570-280-2414

Factoryville

  • 570-910-0313

Kingston

  • 570-714-0933

Mountain Top

  • 570-474-5088

Nanticoke

  • 570-258-2365

PITTSTON

  • 570-208-2787

Scranton

  • 570-207-2787

Trucksville

  • 570-901-1176

Wilkes-barre

  • 570-307-2775
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