If you’ve ever twisted your ankle, pulled a muscle, or woken up with sharp pain after physical activity, you may have asked yourself — “Is
Ankle injuries are quite common. While they can occur during contact sports, most people injure their ankles while walking or running on uneven or slippery
Ankle sprains are among the most common injuries in the United States, although they are sometimes confused with strains. Unlike a strain, even a “simple”
It’s easy to take for granted what our feet and ankles do for us on a daily basis. It’s not until we experience an ankle
Rarely do we think about the ankle until we have an injury or sprain on the ankle that prevents us from walking properly. Until limping
Even the most basic physical movements often involve the use of one’s ankles. So experiencing an injury in this area can cause a notable level
The ligaments in our ankles play a critical role in our ability to walk, run, jump, and so much more. If these band-like structures become
As you age, a loss of flexibility in the foot and ankle becomes a reality. In addition, certain diseases or injuries can limit your range
The ankle is a “hinge or gliding” joint made of bones and several ligaments at the end of each leg. Due to the composition of
Statistics estimate the average person will walk anywhere from 100,000 to over 200,000 miles in their lifetime. These astounding figures should tell us that we
