FrankCawley

desk job
Health

Desk Jobs and Health

If you have a job that allows you to spend most of your time sitting at a computer desk, there have probably been times when

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posture pose
Exercises

Best Exercises for Posture

Out of all the things you can do to take care of yourself, maintaining good posture is one of the best. Unfortunately, this is something

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male runner
Back Pain

How to Avoid Back Injury

The spinal cord and brain together form the human body’s central nervous system. The brain uses the spinal cord as an avenue for sending commands

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