Physical Therapy

Senior man using a foam roller to massage his legs while warming up for a training at the gym.
Exercises

How to Use a Foam Roller

A foam roller is a long cylindrical roll made of foam or foam and plastic that is used primarily for recovery purposes. You can use

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A young woman relaxing while getting cupping therapy on her back
Physical Therapy

The Benefits of Cupping

Many people who are suffering from chronic pain are willing to try anything to feel better. Unfortunately, not everyone is aware of their full range

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graston technique tool being used to treat a woman's shoulder pain
Physical Therapy

What is the Graston Technique?

One of the most important objectives a physical therapist has when working with a patient is to employ effective methods that will reduce their pain

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Underwater view of aquatic physical therapy with a patient
Aquatic Therapy

Aquatic Therapy for Back Pain

If you are having back pain or certain other types of health issues, your physical therapist may recommend a series of aquatic physical therapy sessions.

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