Knee Pain

A young Caucasian female runner crouching down to tie her shoelaces
Knee Pain

Why Do I Have Knee Pain?

If you’ve been experiencing nagging pain around the outside of your knee, particularly if you participate in activities that involve repetitive motions (such as running),

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grandfather playing basketball with granddaughter
Knee Pain

IT Band Syndrome Knee Pain

Exercising and staying active are important parts of maintaining a healthy lifestyle. While many people can achieve their exercise goals without injury, others may experience

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Two women walking
Knee Pain

Is BFR Therapy be Right for You?

Blood Flow Restriction Training 101     What Conditions Can BFR Support and What is its Definition? Blood flow restriction therapy (BFR) can be highly beneficial for

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Person running outside
Knee Pain

What is Runner’s Knee?

Patellofemoral Pain Syndrome, also known as “runner’s knee,” is a condition that has caused a lot of professional sprinter’s knee pain. The stress of running

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