Knee Pain

Safe gardening tips-Senior woman taking care of her outdoor plants.
Back Pain

Gardening Made Easier

Gardening can be both a relaxing hobby, and highly rewarding. Even still, the physical demands simply cannot be ignored. Gardeners will commonly experience pain and discomfort

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A young Caucasian female runner crouching down to tie her shoelaces
Knee Pain

Why Do I Have Knee Pain?

If you’ve been experiencing nagging pain around the outside of your knee, particularly if you participate in activities that involve repetitive motions (such as running),

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grandfather playing basketball with granddaughter
Knee Pain

IT Band Syndrome Knee Pain

Exercising and staying active are important parts of maintaining a healthy lifestyle. While many people can achieve their exercise goals without injury, others may experience

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