Health
How to Set an Achievable SMART Goal
Creating a plan when setting goals is critical in order to ensure success. A plan provides structure and outlines the steps necessary to get there.
April 21, 2023
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Creating a plan when setting goals is critical in order to ensure success. A plan provides structure and outlines the steps necessary to get there.
Have you been feeling stressed or overwhelmed of late? Most of the time, these feelings are accompanied by physiologic changes, and you may fail to
Adults 65 years of age and older are more at risk of injuries resulting from falls with 20 percent of these falls resulting in serious
CrossFit has become increasingly popular as an adequate strength and conditioning training form. While this type of exercise can improve strength, mobility, and cardiovascular endurance, it
Pain is a common and often debilitating symptom that can significantly impact a person’s quality of life. While pain can be caused by a variety
To be healthy and fit, you must get physically active. Doing this regularly can protect you from many serious diseases including arthritis, mental illness, diabetes,
The main components of the vestibular system are located in the inner ear within interconnected compartments of the vestibular labyrinth. Vestibular signals are mainly processed
Diabetes is a disease that involves your body either not producing enough insulin or being unable to use insulin properly, resulting in an abnormal build-up
A well-known fact is that sitting in the same position for long periods can cause damage to your body. This same problem occurs when you
Walking on the beach can be a great way to relax and enjoy being outside, especially if you are looking for an escape from your
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With seven convenient locations, your road to recovery starts today!
