Walking on the beach can be a great way to relax and enjoy being outside, especially if you are looking for an escape from your
Kayaking, one of the best outdoor activities to enjoy in the summertime, can, unfortunately, be quite tough when you have lower back and shoulder pain.
Muscles are made of many fibers that work together to give us a range of movement (ROM) and strength. A muscle strain happens when we
Lower back pain is a common condition affecting almost 65 million Americans at some point in their lives. It has also resulted in a loss
It’s easy to take for granted what our feet and ankles do for us on a daily basis. It’s not until we experience an ankle