Exercises Archives - Cawley Physical Therapy

Group of women in a gym using suspended resistance bands in their core strengthening exercises.

January 13, 2022

Why Core Strengthening is Important

Senior man using a foam roller to massage his legs while warming up for a training at the gym.

January 6, 2022

What is a Foam Roller Used for?

Woman holding her jaw in pain

June 10, 2020

Five Jaw Exercises for TMJ Pain Relief

physical activity

April 27, 2020

Why Physical Activity is Key When You Work From Home

home office desk

April 16, 2020

10 Desk Exercises You Can Do at Home

posture pose

April 10, 2020

Six Posture Exercises Everyone Should Do

Shot of a senior man experiencing frozen shoulder pain at home doing exercises

March 19, 2020

The Best Home Exercises for a Stiff or Frozen Shoulder

Mature woman with flat feet exercising on a treadmill in a gym

November 14, 2019

How to Exercise Enjoyably with Flat Feet

Two mature women power walking outdoors and smiling. Good exercise to make your workouts more intense.

October 31, 2019

How Power Walking Can Make Your Walks More Intense

Person with an Abnormal Walking Pattern

September 12, 2019

Physical Therapy Can Correct an Abnormal Walking Pattern