
Proper Lifting Techniques to Avoid Back Pain
Many people take back health for granted until they have an episode of some form which results in strained back muscles. Only after they have

Many people take back health for granted until they have an episode of some form which results in strained back muscles. Only after they have

When an individual injures themselves or if they suffer from chronic pain, it is sometimes difficult to sift through the overabundance of online advice to

Sooner or later, almost everyone will hear the term “sciatica” or “sciatic nerve pain” and will learn that somehow these terms relate to back pain.

According to the Mayo Clinic, back pain is one of the top reasons for individuals to seek medical help from their physician and it is one

If an individual is having pain in the front of their body and/or having difficulty breathing, the natural assumption is that they must have injured

Shoulders. They’re what you use to “shrug”, to throw, to reach, and sometimes even to “carry the weight of the world”! So when something goes

Lower back pain can make your life miserable. It can make even the simplest movements — getting in and out of your car, tying your

We loved reading a recent piece on LiveScience.com regarding how common back pain is among the general population and who it affects the most. Did you know that

Over the years the general population has become more sedentary, often with a significant portion of an individual’s average day spent either commuting, sitting at

Back pain can make it hard to live your life. When your back hurts, bending, moving, or even just sitting can be painful. If you’ve