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  • About
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    • Aquatic Physical Therapy
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    • Deconditioning Rehabilitation
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    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
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    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
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    • Factoryville
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    • Mountain Top
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Get free pain assessment
  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact
  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact

Back Pain

Lumbar spinal stenosis - Woman doing knee to chest exercises to help relieve back pain.
Back Pain

Three Best Exercises for Lumbar Spinal Stenosis

Lumbar spinal stenosis is a condition that affects the lower back, causing pain, weakness, and numbness in the legs. When the spinal canal narrows, pressure

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Safe gardening tips-Senior woman taking care of her outdoor plants.
Back Pain

Gardening Made Easier

Gardening can be both a relaxing hobby, and highly rewarding. Even still, the physical demands simply cannot be ignored. Gardeners will commonly experience pain and discomfort

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Female athlete holding her lower back during an outdoor workout - managing back pain.
Back Pain

Cure Your Back Pain Without Medications

Medication may be helpful in some situations, but it is often unnecessary when it comes to reducing back pain and a wide range of other

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Physical therapist helping a woman treat the pain from a herniated lumbar disc.
Back Pain

Can Physical Therapy Help a Herniated Lumbar Disc?

If you have a herniated lumbar disc then you may experience pain and restriction of motion. You may be wondering if physical therapy can help,

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Senior man stretching his legs before an outdoor workout - managing sciatica pain.
Back Pain

Back and Leg Pain! Is it Sciatica?

Back and leg pain is a common complaint among many people. There are a variety of reasons why someone might experience this type of pain,

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Senior man using a shovel to remove snow from his home - preventing back pain while doing so.
Back Pain

The Perfect Storm — Winter Weather and Lower Back Pain

Winter weather conditions and low back pain seem to frequently go hand in hand. This is especially true after the first big snowfall of the

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Woman doing stretching exercises outdoors during winter - relieving lower back pain.
Back Pain

Winter Lower Back Pain: What to Do to Get Relief

Lower back pain (lumbago) is a severe affliction that impacts your mental and physical health. It occurs due to many causes like injury, poor posture,

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Group of adults performing back stretches - physical therapy exercises after a laminectomy.
Back Pain

Best PT Exercises Following an L/S Laminectomy

After any form of surgery, you need some physical therapy to get back to shape. Surgery can alter your body somehow, and physical therapy gets

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Man preparing for a long drive while observing proper posture while driving.
Back Pain

Proper Posture While Driving: Tips for a Healthy and Comfortable Ride

A well-known fact is that sitting in the same position for long periods can cause damage to your body. This same problem occurs when you

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Senior woman having fun kayaking - managing lower back and shoulder pain.
Back Pain

Top Three Exercises for Kayaking When You Have Lower Back and Shoulder Pain

Kayaking, one of the best outdoor activities to enjoy in the summertime, can, unfortunately, be quite tough when you have lower back and shoulder pain.

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Don’t Wait. Let’s Talk

Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!

Request an Appointment

Services

  • BaCk pain
  • Knee pain
  • Ankle pain
  • Shoulder and rotator cuff
  • Balance and dizziness issues
  • Neck and jaw related pain
  • Prevention
  • Work Injuries

Locations

Carbondale

  • 570-280-2414

Factoryville

  • 570-910-0313

Kingston

  • 570-714-0933

Mountain Top

  • 570-474-5088

Nanticoke

  • 570-258-2365

PITTSTON

  • 570-208-2787

Scranton

  • 570-207-2787

Trucksville

  • 570-901-1176

Wilkes-barre

  • 570-307-2775
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