FrankCawley

Male athlete using a foam roller for his leg exercises - foam rolling exercise.
Exercises

The Many Benefits of Foam Rolling

Foam rolling is a self-applied massage and myofascial release technique. It stretches and manipulates the muscles and the fascia, the layer of tissue that surrounds

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Male cyclist stretching outdoors beside his bike - stretching before workout.
Exercises

Stretching Basics for Cyclists

Many people are confused about the role of stretching these days. Should you stretch before or after exercise? What kinds of stretches should you perform?

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Senior woman holding onto a grab bar at home - fall prevention tips.
Balance & Dizziness

Fall Prevention in Your Home

Adults 65 years of age and older are more at risk of injuries resulting from falls with 20 percent of these falls resulting in serious

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