Balance & Dizziness
Falling! Are You at Risk?
Falling is a public health concern in the United States, with at least one older adult 65+ falling every second of each day. Annually, falls contribute
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Falling is a public health concern in the United States, with at least one older adult 65+ falling every second of each day. Annually, falls contribute
Many people spend much of their exercise routine focusing on the muscles of the legs, arms, and back, but what about the heart? The heart
Have you been feeling faint or dizzy of late? While such feelings are common among older adults, they should not cause worry, especially if they
Foam rolling is a self-applied massage and myofascial release technique. It stretches and manipulates the muscles and the fascia, the layer of tissue that surrounds
Many people are confused about the role of stretching these days. Should you stretch before or after exercise? What kinds of stretches should you perform?
The vestibular system is a sensory system located in the inner ear that plays a pivotal role in maintaining balance, coordinating movements, and orienting ourselves in space. It’s
Creating a plan when setting goals is critical in order to ensure success. A plan provides structure and outlines the steps necessary to get there.
Headaches are a common complaint affecting almost 50% of adults yearly. Although painful and debilitating, headaches can be treated with simple pain relievers that deliver immediate
Have you been feeling stressed or overwhelmed of late? Most of the time, these feelings are accompanied by physiologic changes, and you may fail to
If you have a herniated lumbar disc then you may experience pain and restriction of motion. You may be wondering if physical therapy can help,