FrankCawley

Senior man using a foam roller to massage his legs while warming up for a training at the gym.
Exercises

How to Use a Foam Roller

A foam roller is a long cylindrical roll made of foam or foam and plastic that is used primarily for recovery purposes. You can use

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Active senior couple doing balance exercises
Balance & Dizziness

What is Ménière’s Disease?

Ménière’s disease causes dizziness and vertigo among other symptoms. A feeling of fullness and ringing in the ears, some hearing loss, and nausea are also

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Asian female runner during sunrise
Foot Pain

What is Morton’s Neuroma?

Morton’s neuroma is a condition that causes foot pain typically in the ball of your foot and between your third and fourth toes. It can

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A middle-aged man performing a barbell lift
Health

What is Tendonitis?

Tendonitis is a condition that affects the tendons, the connective tissue that attaches muscles and the skeletal system to each other. Tendonitis is also known

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A young woman relaxing while getting cupping therapy on her back
Physical Therapy

The Benefits of Cupping

Many people who are suffering from chronic pain are willing to try anything to feel better. Unfortunately, not everyone is aware of their full range

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Golfer husband and wife walking on a golf course
Elbow Pain

Medial Elbow Tendinosis Treatment

Medial tendinosis, sometimes referred to as “golfer’s elbow” or medial epicondylitis is a medical condition that causes a person to experience pain and tenderness, around

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