Skiing and snowboarding place a lot of demands on the lower body. These activities require not only good balance but strong hips, knees, and ankles
You’ve probably heard the term while watching football games, “Oh, it looks like the player just got a stinger.” Many athletes, particularly those in contact
The ligaments in our ankles play a critical role in our ability to walk, run, jump, and so much more. If these band-like structures become
Do you suffer from a lack of physical activity but can’t afford a gym membership? Even if you have a gym membership, perhaps your gym
Now that softball season is in full swing, many players and professional athletes are at risk for developing overuse injuries. Most of these injuries are
We tend to think of big bulging bicep muscles as a sign of strength and may take for granted the role that this upper arm
According to a study published in the Journal of the American College of Cardiology, runners have a 45% lower risk of cardiovascular death and can
The air is hotter, and people are moving to the outdoors to enjoy the sunshine! This is a perfect time of year to establish a
Everyone approaches their exercise routine in a different way. You may love the exhilaration of getting your heart rate up or hate the first ten minutes
With today’s busy lifestyles, there is little downtime for rest and relaxation. So when an individual becomes injured they may try to force their body
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With seven convenient locations, your road to recovery starts today!
