Sports Injury

young female runner tying her shoes
Ankle Pain

How to Treat Ankle Sprains

The ligaments in our ankles play a critical role in our ability to walk, run, jump, and so much more. If these band-like structures become

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activity at home

How to Exercise at Home

Do you suffer from a lack of physical activity but can’t afford a gym membership? Even if you have a gym membership, perhaps your gym

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softball player
Elbow Pain

5 Common Softball Injuries

Now that softball season is in full swing, many players and professional athletes are at risk for developing overuse injuries.  Most of these injuries are

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