Sports Injury

young female runner tying her shoes
Ankle Pain

How to Treat Ankle Sprains

The ligaments in our ankles play a critical role in our ability to walk, run, jump, and so much more. If these band-like structures become

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activity at home

How to Exercise at Home

Do you suffer from a lack of physical activity but can’t afford a gym membership? Even if you have a gym membership, perhaps your gym

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softball player
Elbow Pain

5 Common Softball Injuries

Now that softball season is in full swing, many players and professional athletes are at risk for developing overuse injuries.  Most of these injuries are

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Man resting and healing after an injury.
Physical Therapy

Stages of Injury Healing

With today’s busy lifestyles, there is little downtime for rest and relaxation. So when an individual becomes injured they may try to force their body

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