Cold Weather Muscle Injuries Exercising in cold weather comes with its own challenges. One of them involves preventing muscle injury. Here are six tips for
It may seem strange to use the term “flossing” when referring to physical therapy treatments for nerve pain. However, after describing how some of the
Exercise is an important part of any healthy life. Any kind of exercise can help with circulation, digestion, muscle tone, mental fitness, and a great
We tend to think of big bulging bicep muscles as a sign of strength and may take for granted the role that this upper arm
In general, becoming more physically active is beneficial for virtually everyone. However, diabetic peripheral neuropathy does present some special challenges that should be addressed before
Almost everyone experiences a certain amount of stress during various periods in their life. In fact, it’s not even realistic to think that life will
According to a study published in the Journal of the American College of Cardiology, runners have a 45% lower risk of cardiovascular death and can
Every single year, roughly a third of the Senior population suffers from a fall. That is four out of every twelve seniors, two out of
If you’re like most people, you probably take walking for granted until you’re forced into a medical condition that causes pain in walking or makes
Are you a parent who’s worried about your young child because he or she seems to be behind their peers in developing simple gross motor
