
The Best Exercises for Lumbar Stenosis
As the body ages, the spine tends to experience some unfavorable changes. One of these changes can result in conditions, such as Lumbar spinal stenosis.

As the body ages, the spine tends to experience some unfavorable changes. One of these changes can result in conditions, such as Lumbar spinal stenosis.

Your sacroiliac (SI) joints lie between the sacrum, the triangular-shaped bone at the base of the spine, and the ilium, or pelvic bone. These joints

Although we all have occasional aches and pain in our shoulders and joints. However, without proper care, these so-called minor issues can quickly progress into

Plantar fasciitis is one of the most painful and debilitating injuries our feet can get. At best, it makes everyday activity painful; while at its

Osteoarthritis (OA) in the knee is painful. Just ask anyone who has it. But not all knee pain is caused by OA, so how do

Your neck is flexible and strong enough to hold your head up, but it’s also part of your spine and is subject to wear and

Many people suffer from back and leg pain. For some, it may be intermittent, while others may experience pain daily. It can be easy to

Have you been experiencing vertigo? Does it make you feel as if you were going to fall? Vertigo makes you feel as if you or

Low back pain is, unfortunately, an all-too-familiar complaint for many adults, and 25% of low back pain issues can be attributed to an often-unknown joint

Unfortunately, chronic back pain is a sad fact of life for many adults. According to The US Department of Health and Human Services, 8 out