Safe gardening tips-Senior woman taking care of her outdoor plants.
Back Pain

Gardening Made Easier

Gardening can be both a relaxing hobby, and highly rewarding. Even still, the physical demands simply cannot be ignored. Gardeners will commonly experience pain and discomfort

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Senior couple at home performing exercises on fitness balls - preventing falling risk factors.
Balance & Dizziness

Falling! Are You at Risk?

Falling is a public health concern in the United States, with at least one older adult 65+ falling every second of each day. Annually, falls contribute

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