Balance & Dizziness
Falling! Are You at Risk?
Falling is a public health concern in the United States, with at least one older adult 65+ falling every second of each day. Annually, falls contribute
May 11, 2023
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Falling is a public health concern in the United States, with at least one older adult 65+ falling every second of each day. Annually, falls contribute
The vestibular system is a sensory system located in the inner ear that plays a pivotal role in maintaining balance, coordinating movements, and orienting ourselves in space. It’s
Many people are confused about the role of stretching these days. Should you stretch before or after exercise? What kinds of stretches should you perform?
Foam rolling is a self-applied massage and myofascial release technique. It stretches and manipulates the muscles and the fascia, the layer of tissue that surrounds
Have you been feeling stressed or overwhelmed of late? Most of the time, these feelings are accompanied by physiologic changes, and you may fail to
As the days get warmer, we all want to be ready to take full advantage of it. With these three exercises for shoulder health, you
CrossFit has become increasingly popular as an adequate strength and conditioning training form. While this type of exercise can improve strength, mobility, and cardiovascular endurance, it
Pain is a common and often debilitating symptom that can significantly impact a person’s quality of life. While pain can be caused by a variety
Skiing and snowboarding place a lot of demands on the lower body. These activities require not only good balance but strong hips, knees, and ankles
Back and leg pain is a common complaint among many people. There are a variety of reasons why someone might experience this type of pain,
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With seven convenient locations, your road to recovery starts today!
