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  • Services
    • Aquatic Physical Therapy
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    • Deconditioning Rehabilitation
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    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
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    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
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    • Mountain Top
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  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
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Get free pain assessment
  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact
  • About
    • Our Team
    • Direct Access Physical Therapy
    • Patient Reviews
  • Services
    • Aquatic Physical Therapy
    • Car Accident Physical Therapy
    • Concussion Physical Therapy and Rehabilitation
    • Deconditioning Rehabilitation
    • Deep Tissue Laser Therapy
    • Diabetes Physical Therapy
    • Geriatric Physical Therapy
    • Neck and Back Physical Therapy
    • Physical Therapy for Balance Issues
    • Physical Therapy for Headaches
    • Physical Therapy for Neuropathy
    • Physical Therapy for TMJ
    • Post-Operative Physical Therapy
    • Preventative Physical Therapy
    • Soft Tissue Mobilization Physical Therapy
    • Sports Injury Physical Therapy
    • Work Conditioning Physical Therapy
    • Work Injury Rehab
  • Locations
    • Carbondale
    • Factoryville
    • Kingston
    • Mountain Top
    • Nanticoke
    • Pittston
    • Scranton
    • Trucksville
    • Wilkes-Barre
  • Resources
    • PT Newsletter
    • Physical Therapy Book
    • Blog
  • Workshops
  • Contact

Exercises

Senior couple at home performing exercises on fitness balls - preventing falling risk factors.
Balance & Dizziness

Falling! Are You at Risk?

Falling is a public health concern in the United States, with at least one older adult 65+ falling every second of each day. Annually, falls contribute

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Senior woman doing balancing exercises at home - detecting vestibular system issues.
Balance & Dizziness

Vestibular System: How This Complex Sensory System Affects Your Balance and Motion

The vestibular system is a sensory system located in the inner ear that plays a pivotal role in maintaining balance, coordinating movements, and orienting ourselves in space. It’s

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Male cyclist stretching outdoors beside his bike - stretching before workout.
Exercises

Stretching Basics for Cyclists

Many people are confused about the role of stretching these days. Should you stretch before or after exercise? What kinds of stretches should you perform?

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Male athlete using a foam roller for his leg exercises - foam rolling exercise.
Exercises

The Many Benefits of Foam Rolling

Foam rolling is a self-applied massage and myofascial release technique. It stretches and manipulates the muscles and the fascia, the layer of tissue that surrounds

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Man dealing with stress while sitting on a sofa at home.
Exercises

All You Need to Know About Stress: What is it and How Does it Change Your Body?

Have you been feeling stressed or overwhelmed of late? Most of the time, these feelings are accompanied by physiologic changes, and you may fail to

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Senior man lifting dumbbells to exercise shoulders - shoulder health exercises.
Exercises

The Top 3 Exercises to Bulletproof You from Shoulder Pain This Summer

As the days get warmer, we all want to be ready to take full advantage of it. With these three exercises for shoulder health, you

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Two people during a CrossFit training - exercising with battle ropes in a gym.
Exercises

Tell It All Guide: CrossFit and Common Injuries

CrossFit has become increasingly popular as an adequate strength and conditioning training form. While this type of exercise can improve strength, mobility, and cardiovascular endurance, it

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Adult man experiencing pain at rest - holding his shoulder while at home.
Exercises

Exploring the Causes of Increased Pain at Rest

Pain is a common and often debilitating symptom that can significantly impact a person’s quality of life. While pain can be caused by a variety

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Senior couple skiing during winter - preventing common skiing and snowboarding injuries.
Exercises

The Most Common Injuries During Skiing and Snowboarding, and How to Prevent Them

Skiing and snowboarding place a lot of demands on the lower body. These activities require not only good balance but strong hips, knees, and ankles

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Senior man stretching his legs before an outdoor workout - managing sciatica pain.
Back Pain

Back and Leg Pain! Is it Sciatica?

Back and leg pain is a common complaint among many people. There are a variety of reasons why someone might experience this type of pain,

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Don’t Wait. Let’s Talk

Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!

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Services

  • BaCk pain
  • Knee pain
  • Ankle pain
  • Shoulder and rotator cuff
  • Balance and dizziness issues
  • Neck and jaw related pain
  • Prevention
  • Work Injuries

Locations

Carbondale

  • 570-280-2414

Factoryville

  • 570-910-0313

Kingston

  • 570-714-0933

Mountain Top

  • 570-474-5088

Nanticoke

  • 570-258-2365

PITTSTON

  • 570-208-2787

Scranton

  • 570-207-2787

Trucksville

  • 570-901-1176

Wilkes-barre

  • 570-307-2775
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