Rows of dumbbells in the gym with hign contrast and monochrome color tone with people on treadmills in the background. aerobic vs anaerobic exercise concept

Aerobic vs. Anaerobic Exercise

Everyone knows that exercise is important to maintaining a healthy body. Regular physical activity can improve your brain health, maintain a healthy weight, reduce the

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Man resting and healing after an injury.
Physical Therapy

Stages of Injury Healing

With today’s busy lifestyles, there is little downtime for rest and relaxation. So when an individual becomes injured they may try to force their body

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golfer's elbow
Elbow Pain

What is Golfer’s Elbow?

If you are experiencing pain where the tendons of your forearm attach to the bony bump on the inside of your elbow, you may have

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Woman sees a physical therapist for compensation injuries.
Muscle Injuries

What are Compensation Injuries?

It’s not uncommon for individuals to learn just how interconnected musculoskeletal body parts are after they injure one area, only to experience pain radiating to

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