Everyone approaches their exercise routine in a different way. You may love the exhilaration of getting your heart rate up or hate the first ten minutes
Everyone knows that exercise is important to maintaining a healthy body. Regular physical activity can improve your brain health, maintain a healthy weight, reduce the
With today’s busy lifestyles, there is little downtime for rest and relaxation. So when an individual becomes injured they may try to force their body
Many people take back health for granted until they have an episode of some form which results in strained back muscles. Only after they have
When an individual injures themselves or if they suffer from chronic pain, it is sometimes difficult to sift through the overabundance of online advice to
If you are experiencing pain where the tendons of your forearm attach to the bony bump on the inside of your elbow, you may have
Sprains vs. strains. Although the two terms sound very similar and often exhibit similar symptoms, sprains and strains actually involve different parts of the body.
It’s not uncommon for individuals to learn just how interconnected musculoskeletal body parts are after they injure one area, only to experience pain radiating to
Maybe you are a weekend warrior, or maybe you were just walking down the street. It only takes a misstep, and you have a sprain.
Pain in the knee isn’t easy to deal with. You feel it throughout the day when you’re performing actions that you normally wouldn’t think about
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With seven convenient locations, your road to recovery starts today!
