When many people hear the words “physical therapy,” they imagine it as something that only those who have suffered a traumatic injury or illness need. However, the truth is that even perfectly healthy individuals can benefit greatly from regular physical therapy sessions.

That’s why Cawley Physical Therapy & Rehabilitation is proud to offer preventative physical therapy in NEPA, alongside many other services such as geriatric physical therapy, laser therapy, post-operative rehab, work conditioning, concussion management, aquatic therapy, and more. Whatever your needs, we strive to provide every patient with personalized, one-on-one treatment from highly trained professionals in our state-of-the-art facilities equipped with the best available equipment.

What exactly is preventative physical therapy, though, and what can it do for you?

What Are the Benefits of Preventative Physical Therapy?

It Helps Prevent Injuries

Using physical therapy for injury prevention is a smart choice for proactive people looking to take care of themselves before they get hurt instead of after. A good physical therapist can help you improve your balance, mobility, and flexibility, counteract the effects of a sedentary lifestyle, and identify the most effective nutrition and workout plans so that you can enjoy a higher standard of general wellness.

By carefully exercising the various functions of your limbs, joints, spine, and other body parts, a therapist can better prepare your musculoskeletal system for physical activity, improving performance and reducing the risk of injury. Similarly, it can help alleviate the wear and tear from such activities, ensuring that a little post-workout soreness doesn’t develop into something more serious later.

It Reveals Early Warning Signs

Physical therapy isn’t only helpful in protecting your body from getting hurt; it can also identify early warning signs that indicate potential problems further down the road. In fact, many patients who schedule physical therapy for injury prevention end up discovering dysfunctions they didn’t even know they suffered from during their session. These include such issues as muscle imbalance, a reduced range of motion, tightness, and other forms of discomfort.

Without proper care, these seemingly minor issues can quickly exacerbate into major ones. Even worse, many underlying dysfunctions are all too easy to overlook in everyday life. Physical therapy exercises are a good way to reveal these dysfunctions, and an experienced therapy professional can provide vital advice for how to reverse them, healing little problems before they become big ones.

Try Preventative Physical Therapy Today at Cawley PT

Since our founding in 2003, Cawley Physical Therapy & Rehabilitation has become the premier choice for those seeking physical therapy and rehabilitation services throughout PA’s Lackawanna and Luzerne counties. With a main office in Pittston and satellite locations in Scranton, Kingston, Dunmore, and Nanticoke, it’s our goal to make professional therapy available to all those who need it, even without a doctor’s referral.

Whether you’re seeking sports injury physical therapy to recover from an on-the-field accident or you’re perfectly healthy and simply looking to stay that way, Cawley PT can help. Contact us today for more information about getting preventative physical therapy in NEPA. We can’t wait to hear from you!

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